CHILLAX
AERIAL YOGA
Chillax Aerial yoga Bruthen
Appointments available:
Monday to Friday 8am-4pm
Some Saturday mornings by appointment. 9am-11am
Message or call Susie to book your session on 0429034567
Address and directions will be given when booking your appointment
Welcome to Chillax Aerial Yoga! Here, we invite you unwind and discover the joy of movement in a
serene environment at my home studio in Bruthen, overlooking the Tambo River.
Our classes combine the tranquility of yoga with the fun of aerial techniques,
allowing you to elevate your practice and relax your mind.
Join us for a unique experience that will leave you feeling refreshed and rejuvenated!
Make a special day with a friend or two while enjoying a session of Aerial Yoga.
You can choose from a gentle restorative session which is ideal for begginers,
or something a bit more energetic and playful
The hammock allows you to stretch, strengthen, do inversions (go upside down), do flips or just fully relax.
It is ideal for beginners or the more active person. People with disabilities especially love this therapeutic form of yoga.
The hammock allows you to experience movements that can not be done any other way.
Chillax Aerial Yoga has been created for people wanting to exercise in a safe, relaxing, environment.
This makes it a great option for people who want a one on one session due to injury or suffer from anxiety. etc.
The poses are generally done with the hammock at hip height but a lot of restorative poses are done from the the ground.
Inversions (going upside down) is one of the signature moves (but not essential).
It has many benefits, creating a beautiful stretch that lengthens and
lubricates the spine and is great for the lymphatic system.
Cocoon is where you get to fully relax in a floating savasana at the end of the class, it is everyone's favorite.
Disabilities (NDIS clients welcome)
This practice can be ideal for people with disabilities as the hammock is very therapeutic.
Please contact me if you have any questions regarding if this is suitable for yourself, client etc.
Restorative Yoga
If You want to truly unwind and relax then book in for a one hour Restorative yoga session for just
yourself or bring along a couple of friends for your own private group.
Aerial yoga is fun and can be done by a complete beginner.
The hammocks can hold over 200kg
Remember, It is your session and I will accommodate for your individual needs.
What is Aerial Yoga & Pilates?
Aerial Pilates- has the benefits of core strength and posture
Aerial Yoga- to unify the mind, body and spirit
Pairing Pilates and Yoga together with the hammock is deeply complimentary due to the unstable environment.
This calls on our muscles to work in order to maintain control and stability but having said that, the hammock also
helps support your body. This makes it accessible for everyone, even people who could not normally do Yoga or Pilates.
Aerial Yoga & Pilates have so many health benefits such as core control, stretching, lengthening and decompressing
through the spine as well as supporting the lymphatic system and younger skin.
Not only do these forms of movement benefit your physical health, it also supports your mental health and so much more.
Aerial Yoga & Pilates is therapeutic and FUN
Chillax offers One on one appointments or book in with a friend or two. Maximum of three people per session.