WELCOME TO
CHILLAX
  AERIAL YOGA

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Note: Chillax Aerial yoga has moved to Bruthen

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Appointments available:

Thursday 9am until 3pm

Friday- 9am until 3pm

​Some Saturday mornings by appointment. 9am-11am

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Message or call Susie to book your session on 0429034567

Address and directions will be given when booking your appointment

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Check our FAQ page for commonly asked questions ​

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Chillax has moved to Bruthen!!! Make a special day with a friend or two while enjoying a session of  

Aerial Yoga. You can choose from a gentle restorative session which is ideal for begginers,

or something a bit more energetic and playful​

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The hammock allows you to stretch, strengthen, do inversions (go upside down), do flips or just fully relax.

It is ideal for beginners or the more active person. People with disabilities especially love this therapeutic form of yoga. The hammock allows you to experience movements that can not be done any other way. 

Chillax Aerial Yoga has been created for people wanting to exercise in a safe, relaxing, indoor/outdoor environment. This makes it a great option for people who want a one on one due to injury or suffer from anxiety or just don't like crowds etc.

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The poses are generally done with the hammock at hip height but a lot of restorative poses are done from the the ground.

Inversions (going upside down) is one of the signature moves (but not essential). It has many benefits, creating a beautiful stretch that lengthens and lubricates the spine and is great for the lymphatic system.

Cocoon is where you get to fully relax at the end of the class, it is everyone's favorite.

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Disabilities (NDIS clients welcome)

This practice can be ideal for people with disabilities as the hammock is very therapeutic.

Please contact me if you have any questions regarding if this is suitable for yourself, client etc.

Teenagers- Over 16

Aerial yoga is also Idea for parents and their older kids.

(Unfortunatly due to insurance I can not accommadate chilldren under 16 at this time). 

Families love interacting together with this style of Yoga. Best suited to 2 or 3 People.

(Must be accompanied by a parent)

Restorative Yoga

If You want to truly unwind and relax then book in for a one hour Restorative yoga session for just

yourself or bring along a couple of friends for your own private group.

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Aerial yoga is fun and can be done by a complete beginner, male or female. Ages 16 and beyond.

The hammocks can hold 200kg 

Remember, It is your session and I will accommodate for your individual needs.  

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What is Aerial Yoga & Pilates?

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Aerial Pilates- has the benefits of core strength and posture

Aerial Yoga- to unify the mind, body and spirit

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Pairing Pilates and Yoga together with the hammock is deeply complimentary due to the unstable environment. This calls on our muscles to work in order to maintain control and stability but having said that, the hammock also helps support your body. This makes it accessible for everyone, even people who could not normally do Yoga or Pilates.

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Aerial Yoga & Pilates have so many health benefits such as core control, stretching, lengthening and decompressing through the spine as well as supporting the lymphatic system and younger skin.

Not only do these forms of movement benefit your physical health, it also supports your mental health and so much more.

Aerial Yoga & Pilates is therapeutic and FUN

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Chillax offers One on one appointments or book in with a friend or two. Maximum of three people per session.

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